PERFORMANCE NUTRITION COACHING
Performance Nutrition support is for athletes looking to get the most out of their training and optimise their performance.
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By working together over a prolonged period* of time we can focus on improving your nutrition education, building good nutrition habits and maximise your performance and recovery.
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You will receive:
- Food Diary Analysis and Feedback
- Personalised Nutrition Support
- Individualised 3 Day Example Meal Plan Template
- Individualised Calorie and Macronutrient Targets
- Pre, During and Post Performance Nutrition Strategies
- 24/7 WhatsApp Support
- Weekly Check Ins and Habit Tracking
- Access to recipes and resources
- Supplement Guidance
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£100 per 4 weeks.
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*A minimum of 8 weeks is recommended.
HEALTH & WEIGHT MANAGEMENT
Health and weight management coaching is recommended for individuals looking to improve their nutrition to assist with lifestyle and weight goals.
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We will work together over a prolonged period* to develop a solid relationship and focus on improving your nutrition education and habits to improve your health and lifestyle. We will also manage your body composition effectively over this period of time to ensure changes work effectively and safely.
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Our monthly online coaching services offer:
- Food Diary Analysis and feedback
- Personalised Nutrition Support
- Bespoke 3 Day Example Meal Plan Template
- Bespoke Calorie and Macronutrient Targets
- Weekly Check Ins and Habit Tracking
- 24/7 WhatsApp support
- Access to recipes and resources
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£100 per 4 weeks
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*A minimum of 8 weeks is recommended.
DIETARY ANALYSIS
Do you know what you are currently eating and how this compares to what you should be eating for your goals?
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A detailed 5-day dietary analysis will provide you with an in-depth review of your current nutritional intake. This will then be compared to your requirements for your goals via thorough feedback, with advice on how to improve your diet for your needs.
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£30